How to make Monterey Chicken

Monterey Chicken

 Prep Time 10 minutes

 Cook Time 20 minutes

 Total Time 30 minutes

 Servings 4

 Calories 465 kcal


Ingredients:

• 4 boneless skinless chicken breasts
• 1 tablespoon olive oil
• salt and pepper to taste
• 1 cup barbecue sauce
• 1 cup shredded cheese I used a blend of Monterey Jack and cheddar cheese
• 4 slices bacon cooked and crumbled
• 1/2 cup diced tomatoes
• 1/4 cup green onions

Instructions:

1. Heat the olive oil in a large oven safe pan over medium high heat. Preheat the oven to 400 degrees.
2. Season the chicken on both sides with salt and pepper to taste.
3. Cook the chicken for 4-5 minutes on each side, or until done. Cook time may vary depending on the thickness of your chicken.
4. Pour the barbecue sauce over the chicken. Sprinkle 1/4 cup cheese over each chicken breast.
5. Place the pan in the oven for 3-5 minutes, or until cheese is melted.
6. Sprinkle the bacon, tomatoes and green onions over the chicken and serve.

Nutrition Facts:

Monterey Chicken

Amount Per Serving

Calories 465 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 7g 35%

Cholesterol 108mg 36%

Sodium 690mg 29%

Potassium 722mg 21%

Total Carbohydrates 31g 10%

Dietary Fiber 1g 4%

Sugars 16g

Protein 33g 66%

Vitamin A 9.6%

Vitamin C 7%

Calcium 18.4%

Iron 8.2%